Thursday, November 8, 2007


I love making this quick breakfast! You can change it up to whatever pleases you, but this is our favorite combination:

3 cups rolled oats
1 cup soynuts, unsalted
1 cup raw sunflower kernels
1 cup unsweetened shredded coconut
1/4 cup sesame seeds
1 cup unsweetened carob chips
1/4 cup flax seeds

My kids eat this with milk or yogurt mixed in, but I like it plain. It's a good snack right before bed for those with low blood sugar issues.

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